Amdv's Journal, 12 September 2012

em jejum
187.0 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1889 kcal Fat: 60.85g | Prot: 98.13g | Carb: 217.03g.   Breakfast: goji, Sementes de Linhaça, Iogurte Liquido Magro, Flocos de Aveia Integral, Nozes de Nogueira, Banana, Mel, chia. Lunch: bolo, natas, porco, feijão , Vinho Tinto de Mesa, arroz, Alface de Folha Verde, Açúcar Granulado, azeite, pão trigo. Dinner: Queijo Fresco Pouco Gordo, Pão de Centeio Integral, Alface de Folha Verde. Snacks/Other: Maçãs. more...
2708 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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