Weigh In record (no journal entry) for 28 November 2018
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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2050 kcal
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Fat: 70.16g | Prot: 116.45g | Carb: 249.48g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Kellogg's Froot Loops (Box), Sarah Farms Vitamin D Milk. Lunch: Brown Rice, Skinnylicious White Chicken Chili. Dinner: Starbucks Iced White Chocolate Mocha with Almond Milk, Black Pepper, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Safeway Seafood Salad, Celery. Snacks/Other: Harkins Theatres Popcorn (Large), French's Classic Yellow Mustard, Philly Soft Pretzel Factory Regular Salted Pretzels, Emergen-C Tangerine. more...
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losing 10.5 lb a week
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 Comments
28 Nov 18 by member: kclab
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