Fe_apsilva's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:
1081 kcal Fat: 85.00g | Prot: 64.60g | Carb: 11.42g.   Breakfast: Linea Adoçante Sucralose Líquido, Café Brasileiro Café, Polenguinho Polenguinho Zero Lactose, Ovo Mexido. Lunch: Perdigão Linguiça Toscana Apimentada, Ovo Mexido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Power One Pasta Integral de Amendoim - Crocante. more...
1497 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.1 lb a week



     
 

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