Weigh In record (no journal entry) for 28 November 2018
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133.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1586 kcal
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Fat: 53.20g | Prot: 42.32g | Carb: 243.13g.
Breakfast: Bananas, Bare Naked Vanilla Almond Crunch Granola, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fat Snax Ginger Turmeric Cookie, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Cinnamon Babka, Lean Cuisine Cheese & Fire Roasted Chile Tamale, Pears . Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
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1830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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steady weight
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