judyzarit's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:
1586 kcal Fat: 53.20g | Prot: 42.32g | Carb: 243.13g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, McCann's Steel Cut Irish Oatmeal, Bare Naked Vanilla Almond Crunch Granola, Bananas. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Fat Snax Ginger Turmeric Cookie. Dinner: Pears , Lean Cuisine Cheese & Fire Roasted Chile Tamale, Cinnamon Babka. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
1830 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight

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