Weigh In record (no journal entry) for 28 November 2018
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126.0 lb
Lost so far: 34.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1352 kcal
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Fat: 64.75g | Prot: 99.17g | Carb: 83.74g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Johnsonville Original Bratwurst. Snacks/Other: Hershey's Milk Chocolate Bar, Jack Link's Original Beef Jerky (50 Calorie Pack), Great Value Non-Dairy Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
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1620 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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