Weigh In record (no journal entry) for 28 November 2018
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321.3 lb
Lost so far: 59.7 lb.
Still to go: 321.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2011 kcal
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Fat: 97.33g | Prot: 112.26g | Carb: 162.20g.
Breakfast: Kraft American Cheese Slice, Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters, Truvia Sweetener (Packet), 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Deep Fried Potato French Fries (from Frozen), American Cheese, Ground Beef (80% Lean / 20% Fat) , Sam's Club Kaiser Roll. Dinner: Kraft 100% Grated Parmesan Cheese, Polly-O Whole Milk Mozzarella Cheese, Ronzoni Supergreens Thin Spaghetti, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate (Fun Size). more...
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losing 1.1 lb a week
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