Prysimoes's Journal, 28 November 2018

Weigh In record (no journal entry) for 28 November 2018
175.3 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
1302 kcal Fat: 44.95g | Prot: 45.78g | Carb: 143.96g.   Breakfast: Jandaia Chá Verde Green Tea, Catupiry Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo. Lunch: Tomates, Ovo Frito, Repolho, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Creme de Milho, Arroz Branco (Cozido), Dori Amendoim tipo Japonês , Skol Cerveja. Snacks/Other: Marilan Torrada Integral Magic Toast. more...
losing 13.9 lb a week

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