kimikoo's Journal, 28 November 2018

Bought a digital scale to better track my weight, there is a 2Kg difference between the scales though :( but i think its best to re-establish my baseline).

Though even though I know according to my old scale I didn't gain weight, i still feel disappointed, almost like I have been lied to.
194.9 lb Lost so far: 36.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
582 kcal Fat: 25.65g | Prot: 28.45g | Carb: 62.94g.   Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Cheddar Cheese, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 37.0 lb a week

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Comments 
Do you do it the same time as before? I feel beter if i do it early in the morning before i eat food and drink coffee 
28 Nov 18 by member: leeann.kelly92
I know the feeling mine was a 4kg difference imagine that anger and that's after I lost 3 on old scale. Talk about giving in.  
28 Nov 18 by member: slimmingboshoff1
I felt the same mine was a three kg difference , ! But it just made me more determined to loose weight 
28 Nov 18 by member: candi crush
My old scale was also out by 3kg and I knew all along it wasn't accurate 😂 Anyway new scale keeps me motivated and I know it's my real weight. Nearly down 10kg.  
28 Nov 18 by member: Mariaan74
mine was a whole entire 5 kg  
29 Nov 18 by member: roxblb
The best way to determine if your scale is accurate is to put a dumbell on it and see if it says 3kgs or 5 kgs or whatever weight the dumbell is.  
29 Nov 18 by member: DahneLourens

     
 

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