Weigh In record (no journal entry) for 11 September 2012
|
182.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2012:
|
1318 kcal
|
Fat: 54.31g | Prot: 101.95g | Carb: 102.99g.
Breakfast: heinz tomato ketchup, colby jack, shredded, real egg. Lunch: trader joes peppers and onions, Turkey Salisbury Steak, Plums. Dinner: Chicken Breast, Lighten Up Honey Mustard Dressing, Light Champagne Salad Dressing, Romaine, Grape Tomatoes. Snacks/Other: Roasted Seasoned Seaweed, oroweat 100% whole wheat, nutella, frigo, Light Chicken Noodle Soup. more...
|
|
2369 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
carmel's weight history
|