Weigh In record (no journal entry) for 27 November 2018
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205.9 lb
Lost so far: 38.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1660 kcal
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Fat: 75.13g | Prot: 71.43g | Carb: 173.33g.
Breakfast: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: White Grapes, McDonald's Hash Brown, Jack in the Box Sausage, Egg & Cheese Biscuit. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Egg, Turkey Breast Meat. Snacks/Other: Lemon Cake. more...
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2976 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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