Weigh In record (no journal entry) for 27 November 2018
|
140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
864 kcal
|
Fat: 35.78g | Prot: 61.78g | Carb: 86.62g.
Breakfast: Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Farmland Foods Cubed Ham, Scrambled Egg, Coffee with Skim Milk. Lunch: Clementines, Farmland Foods Cubed Ham, Baked Potato Soup. Dinner: Young Green Onions, Roasted Potato, Broccoli, Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Celery, Celery. more...
|
|
1626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|