Weigh In record (no journal entry) for 27 November 2018
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133.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1519 kcal
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Fat: 63.49g | Prot: 42.39g | Carb: 195.32g.
Breakfast: Dried Peach, Blue Diamond Almond Breeze Vanilla Milk, McCann's Steel Cut Irish Oatmeal, Bare Naked Vanilla Almond Crunch Granola. Lunch: Au Bon Pain Chocolate Chip Cookie, Lean Cuisine Marketplace Orange Chicken. Dinner: Olive Oil , Great Value Fettuccine Pasta, Mezzetta Pitted Greek Kalamata Olives, Pine Nuts (Pignolias), Alessi Sun Dried Tomatoes, Onions , D'Artagnan Lamb Merguez Sausage. Snacks/Other: Satsuma. more...
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1830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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losing 3.5 lb a week
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