judyzarit's Journal, 27 November 2018

Weigh In record (no journal entry) for 27 November 2018
133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2018:
1519 kcal Fat: 63.49g | Prot: 42.39g | Carb: 195.32g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Vanilla Milk, Dried Peach. Lunch: Lean Cuisine Marketplace Orange Chicken, Au Bon Pain Chocolate Chip Cookie. Dinner: D'Artagnan Lamb Merguez Sausage, Onions , Alessi Sun Dried Tomatoes, Pine Nuts (Pignolias), Mezzetta Pitted Greek Kalamata Olives, Great Value Fettuccine Pasta, Olive Oil . Snacks/Other: Satsuma. more...
1830 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 3.5 lb a week

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