texan79's Journal, 27 November 2018

Weigh In record (no journal entry) for 27 November 2018
207.8 lb Lost so far: 1.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2018:
729 kcal Fat: 60.98g | Prot: 41.62g | Carb: 1.56g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Bacon Grease, Bacon. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oscar Mayer Traditional Bacon. more...
on diet Zero Carb   losing 3.5 lb a week

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