Weigh In record (no journal entry) for 11 September 2012
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275.0 lb
Lost so far: 83.1 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1786 kcal
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Fat: 138.41g | Prot: 110.77g | Carb: 17.52g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Fried Egg, Black Label Bacon Original. Lunch: Advantage Mocha Latte Shake. Dinner: Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, 97% Fat Free Cooked Ham, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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