Weigh In record (no journal entry) for 26 November 2018
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1832 kcal
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Fat: 44.84g | Prot: 77.44g | Carb: 296.27g.
Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft American Cheese Slice, Hormel Spam Lite, Apples, Freshlike Mixed Vegetables. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Corn. Snacks/Other: HEB ready freash go. more...
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1912 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.9 lb a week
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