thenester's Journal, 26 November 2018

Argh, I am getting tired of 158-158... Need to consider adjustments somewhere...
159.2 lb Lost so far: 40.9 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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I'm kind of stuck at 163 so can empathize with you Thenester. I looked at your weight-loss chart and it looks great. Well done. I think I'll step up my exercise, maybe add some extra stair-climbing and weights. I walk outdoors every day but with icy, slushy roads my pace isn't brisk. Running on the spot might be an exercise to do in the house. I miss my garden.  
26 Nov 18 by member: trillium1

     
 

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