Weigh In record (no journal entry) for 26 November 2018
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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856 kcal
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Fat: 47.79g | Prot: 62.75g | Carb: 39.47g.
Breakfast: Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg . Lunch: Land O' Frost Premium Black Forest Ham. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Philadelphia Original Cream Cheese, Pictsweet All Natural Chopped Spinach. Snacks/Other: Granny Smith Apples. more...
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losing 0.1 lb a week
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