tahoebrun's Journal, 26 November 2018

Kept to the plan so this is about as expected. Still ate well over the post turkey day weekend.
173.1 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:
1945 kcal Fat: 86.78g | Prot: 134.04g | Carb: 180.33g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Tilapia Loins, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green Peas (Frozen). Dinner: 50/50 red lobster biscuit, Pacific Natural Foods Organic Butternut Squash Bisque, Roma Tomatoes, Calavo Avocado, Turkey Thigh (Skin Not Eaten). Snacks/Other: Calbee Snapea Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
3463 kcal Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Working - 2 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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