Karthos's Journal, 26 November 2018

Weigh In record (no journal entry) for 26 November 2018
159.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2018:
743 kcal Fat: 47.00g | Prot: 41.02g | Carb: 38.76g.   Breakfast: Ultimate Breakfast Sandwich (No Bun), Jack in the Box Bacon, Egg & Cheese Biscuit, Tea Unsweetened. more...
gaining 14.0 lb a week

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