davet58's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
210.1 lb Lost so far: 5.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1927 kcal Fat: 48.90g | Prot: 108.35g | Carb: 186.40g.   Breakfast: scrimp fly lice, Tomato Ketchup, Freshly Brewed Coffee (Grande), Egg. Lunch: 100% Whole Wheat Bread, Serrano Pepper, Whipped Salad Dressing, Kraft Easy Cheese, Sharp Cheddar, sammy, 027182574211. Dinner: 027182574211, Cucumber (with Peel), Sesame Ginger Teriyaki Sauce, Turkey Breast Meat, Serrano Pepper, 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, Whipped Salad Dressing. Snacks/Other: Keystone Light Beer, lonestar light beer, Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 4.9 lb a week



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