Weigh In record (no journal entry) for 26 November 2018
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126.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2041 kcal
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Fat: 85.35g | Prot: 75.69g | Carb: 264.91g.
Breakfast: Nestle Butterfinger, Chocolate Fudge with Nuts, White Bread, Butter, Green Tea, Egg. Lunch: Cheese, Butter, Amaranth, Almond Milk. Dinner: Chocolate Cheesecake, Spinach, Whole Wheat Bread, Chicken Thigh, Danish Pastry, Storck Toffifee, Toblerone Белый Шоколад, Smoked Salmon, Corn Cakes (Very Low Sodium), Седьмой континент Хурма. more...
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2403 kcal
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Activities & Exercise:
Bathing - 21 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 10 minutes, Driving - 1 hour, Hanging Laundry - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 55 minutes, Showering - 11 minutes, Standing - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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gaining 3.1 lb a week
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