fatjake's Journal, 16 June 2010

245.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 21.37g | Prot: 59.86g | Carb: 150.13g.   Breakfast: Healthy Harvest Granny Smith Apple Sauce, Banana, lenders plain bagel. Lunch: peach guava smoothie, honey wheat bread, Classic Yellow Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sliced Ham (Extra Lean). Dinner: boneless skinless chicken breast, Light Thousand Island Dressing, Garden Salad, Sunkist California Almonds. Snacks/Other: Golden Delicious Apples. more...

3398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 9 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...