Robsown's Journal, 26 November 2018

188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 61.75g | Prot: 61.17g | Carb: 123.52g.   Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Bacon, Egg (Whole). Dinner: Woolworths Sweet Potato Chips, SPAR Pork Spare Ribs. Snacks/Other: Castle Lite (Bottle), Toblerone Milk Chocolate. more...

2445 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...