michaeltaylorms's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
277.2 lb Lost so far: 37.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1766 kcal Fat: 79.39g | Prot: 106.42g | Carb: 132.72g.   Breakfast: sandwich thins, London Broil Deli Lunch Meat. Lunch: Carnitas Fajita Bowl (no dairy). Dinner: Baby Carrots, sun dried kraft dressing, Ranch Dressing, Chicken & Apple Sausage, Feta Cheese. Snacks/Other: stout. more...
4401 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history