michaeltaylorms's Journal, 16 June 2010

277.2 lb Lost so far: 37.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 79.39g | Prot: 106.42g | Carb: 132.72g.   Breakfast: London Broil Deli Lunch Meat, sandwich thins. Lunch: Carnitas Fajita Bowl (no dairy). Dinner: Feta Cheese, Chicken & Apple Sausage, Ranch Dressing, sun dried kraft dressing, Baby Carrots. Snacks/Other: stout. more...

4401 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours. more...