kingkeld's Journal, 11 September 2012

Good morning, FatSecreteers!

It's Tuesday morning, and I slept well.

I've been having some good nights lately, and I love it. I feel that I get pretty much the sleep that I need, and it helps me a lot.

I had my 2nd of teaching my weight loss class yesterday. I was seriously amazed.

My team, consisting of 11 people (though I have 12 paying participants on my list) collectively lost 19.6 kilos since last week. That's 43 frickin lbs, people!

It just shows what you can do when you put your mind to it.

They came back, all of them, with a weight loss. A few had lost more then 6 lbs. I am amazed that they pulled it off in this manner, and I am seriously proud of them.

I wish I could get my weight under control like that! LOL!

My weight is UP. :( It really, really annoys me. I think I'm doing pretty okay on my intake, but I do know that I make some poor choices here and there.

As most of us, I know what it really is that I need to do to lose fat. I simply need to apply it, the very same way as my students have done it the last week. However, I'm struggling in this department. I'm doing great for some days, then I mess up - BIG time - the I reboot, and start over.

Hopefully this will inspire to do better. I need to, and I want to. I know from the past that it REALLY ISN'T THAT FRICKIN' HARD.

My big issue is definitely the sugar. That sugar addiction needs to be kicked, 100%. This is where my demons are, this is what I need to seriously watch out for.

I have worked so hard for this, and it really annoys the hell out of me that I am too heavy. I can't keep blaming it on fluids.

So, once again, I will refocus. Like a LOT of times lately. Let's do it this time. LOL. I said that last time too, didn't I?

Trouble is, of course, that we all mean it when we say it. We all intend to do good. I will work a little harder on using the tools that I have available. My knowledge. My techniques. The tapping. There are a lot of things that can put me in the right mindset, when I need to. So let's apply it.

Today, I have a few interviews at work, and then I gotta work on my trouble cases. I have a LOT of stuff to be doing, and I think I'll go in early to put in an extra hour. Then home to relax. I'm glad I don't have anything going on today.

This morning, I'm thankful for:
- A SCARY number on the scale. Hopefully it'll make me wake up and smell the coffee.
- 19.6 kilos dropped from my team. NICE. I am damn frickin' proud of them.
- Morning coffee. Regular blend today.

Have an awesome Tuesday, folks. Life is good!
196.0 lb Lost so far: 145.7 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1459 kcal Fat: 35.75g | Prot: 79.30g | Carb: 202.38g.   Breakfast: French or Vienna Bread (Includes Sourdough), Egg, Sliced Ham (Extra Lean). Lunch: Spaghetti, Tomato Sauce. Dinner: Chicken Thigh, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: apples, French or Vienna Bread (Includes Sourdough), Salami, Free Laekkerbar. more...
2948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 7 hours and 10 minutes. more...
on diet kingkeld's own diet   gaining 4.0 lb a week


*huge hug* Be kind to yourself, Keld, and let your students inspire you. Remember the reasons that prompted you to lose weight in the first place. xx 
10 Sep 12 by member: ferlengheti
i'm pretty sure you find your way back on track very soon. you did an amazing job the last few months and just keep that in focus. you teach a class and this is a motivation, too. i do not have any doubts that you can't make it! 
11 Sep 12 by member: joelae
If you haven't already done this, maybe try ridding your home (and other environment as much as you can) of all the evil sugar...just stay completely away from it. It only takes a couple of weeks to "detox", and then you will find it easier to leave it alone. And yes, definitely take inspiration from your students! 
11 Sep 12 by member: Baxie
Detoxing is my plan! It's just damn hard to do. I have two ladies in the house wanting sugars, and I don't want to keep it away from them. I just gotta do what I gotta do. It's not like I don't know. Trouble is, I am not determined enough. I just gotta get over it and simply DO. :) 
11 Sep 12 by member: kingkeld
Be kind to yourself...maybe this part of the journey is not cutting all sugars out but learing moderation with them? Just an idea....{{{{hugs}}}}to a stonger and heathier you! 
11 Sep 12 by member: jessabridge4444
For me it's salt.. I know I shouldn't do it but....  
11 Sep 12 by member: Shanelle05


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