Weigh In record (no journal entry) for 25 November 2018
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322.0 lb
Lost so far: 11.0 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2018:
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1637 kcal
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Fat: 117.81g | Prot: 75.90g | Carb: 69.75g.
Breakfast: Klement's Beef Summer Sausage, Monterey Jack Cheese. Lunch: Beef Stock, Broth. Dinner: Klement's Beef Summer Sausage, Monterey Jack Cheese. Snacks/Other: Onions, Mushrooms, Scrambled Egg, Great Value French Onion Chip Dip, Lay's Classic Potato Chips (72.9g), Lipton Pure Green Tea, simple syrup - hibiscus, simple syrup - hibiscus, Lipton Pure Green Tea, Gelatin. more...
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4271 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 1.0 lb a week
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