Weigh In record (no journal entry) for 25 November 2018
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
1550 kcal
|
Fat: 61.31g | Prot: 54.20g | Carb: 200.50g.
Breakfast: Back to Nature Classic Granola, Blue Diamond Almond Breeze Vanilla Milk, Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Niman Ranch Applewood Smoked Uncured Bacon, Satsuma, Raspberries , Cosi Almond Croissant. Dinner: Lucy's Cinnamon Thin Cookies, Bread Stuffing Made with Egg, Annie Chun's Gochujang, Cooked Green String Beans (from Fresh), Kroger Raw Large Shrimp. more...
|
|
1843 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|