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This is it! I waited. I didn't weigh in last Sunday as I was out of town. So I waited until today as I have designated Sunday as weigh in day. I did 'peak' at the scale when I got home but truly I need to not do that. I could feel myself getting obsessive about it. I need to do what needs doing and ignore the scale one week at a time.
The good news is the drop was good - 3.5 pounds in two weeks. I am aiming for a 1 to 2 pound loss a week and that is what I did. I am proud of the fact that I planned for that week at the hotel and ate well and maintained my exercise. I felt in control and physically satisfied.
The last time I posted a gain was in the week of Sept 23 so that is good too. I have been steadily dropping my daily calories but not into an unsustainable range.
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254.0 lb
Lost so far: 14.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1396 kcal
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Fat: 67.66g | Prot: 71.23g | Carb: 132.35g.
Breakfast: Yam, Tea (Brewed), Honey, Kombucha, Poached Egg, Whole Milk. Lunch: Onions, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Cooked Snowpea (Pea Pod, from Fresh), Broccoli Flower Clusters, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Butter, When Pigs Fly New York Rye Bread, Beef Stew. Snacks/Other: Tea (Brewed). more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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losing 1.8 lb a week
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