Robsown's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2018:
1504 kcal Fat: 46.87g | Prot: 62.15g | Carb: 140.85g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Pick n Pay Buttermilk Rusks, SAB Flying Fish Lite Flavoured Beer. more...
gaining 10.8 lb a week

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