Weigh In record (no journal entry) for 25 November 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1731 kcal
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Fat: 62.82g | Prot: 162.22g | Carb: 117.05g.
Breakfast: Self Omninutrition Heraproteiini. Lunch: Voi, Salonen Kaura100 Kauraleipä, Vaasan Taikaruis (35g), Paistettu Kananmuna. Dinner: Uncle Ben's Jasmiiniriisi, Naudanjauheliha (10% Rasvaa). Snacks/Other: Self Omninutrition Heraproteiini, Elovena Kaurahiutale, Valio Arki Rae. more...
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losing 0.2 lb a week
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