Weigh In record (no journal entry) for 25 November 2018
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125.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1747 kcal
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Fat: 60.50g | Prot: 86.19g | Carb: 229.64g.
Breakfast: Pan de pascua estefi’s made, Sanissimo Salmas , PF Pechuga de Pollo Cocida (25g), Plátano, Palta, Huevo Cocido, Semillas de Lino. Lunch: Banquete Aceite de Oliva Extra Virgen, Banana bread, Cebollas, Cochayuyo, Maní, Plátano, Pimentón, Quillayes Crema Light, Pechuga de Pavo, Zanahoria, Lentejas Cocidas, Cebollin. Dinner: Cerezas Dulces, Dos en Uno Galletas de Coco, Vivo Jalea, Manzana Verde, Soprole Protein +, PF Pechuga de Pollo Cocida (25g). more...
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losing 0.1 lb a week
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