timesformiracles's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
125.4 lb Lost so far: 46.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2018:
1747 kcal Fat: 60.50g | Prot: 86.19g | Carb: 229.64g.   Breakfast: Semillas de Lino, Huevo Cocido, Palta, Plátano, PF Pechuga de Pollo Cocida (25g), Sanissimo Salmas , Pan de pascua estefi’s made. Lunch: Cebollin, Lentejas Cocidas, Zanahoria, Pechuga de Pavo, Quillayes Crema Light, Pimentón, Plátano, Maní, Cochayuyo, Cebollas, Banana bread, Banquete Aceite de Oliva Extra Virgen. Dinner: PF Pechuga de Pollo Cocida (25g), Soprole Protein +, Manzana Verde, Vivo Jalea, Dos en Uno Galletas de Coco, Cerezas Dulces. more...
on diet timesformiracles's own diet   losing 0.1 lb a week

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