Weigh In record (no journal entry) for 10 September 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2388 kcal
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Fat: 157.42g | Prot: 120.54g | Carb: 122.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage, Potatoes (Flesh, Without Salt, Boiled), Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Potato French Fries, Hamburger (Double Patty with Condiments), Yellow Sweet Corn. more...
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3611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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