FourWheeldrive's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018
232.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:
2849 kcal Fat: 161.08g | Prot: 78.31g | Carb: 278.97g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Medium Black Olives, Pecan Pie, Deviled Egg. Dinner: Great Value Skim Milk, Campbell's New England Clam Chowder. Snacks/Other: Pecan Pie. more...
gaining 1.8 lb a week



     
 

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