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Hello FS family. Well I did it... 4 lb gain. Working out the whole weekend. Have a healthy day.
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1414 kcal
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Fat: 57.95g | Prot: 51.79g | Carb: 162.35g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges, Simply Nature Sprouted 7 Grain Bread. Lunch: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Creamed Honey, Herbal Tea, Stella D'oro Lady Stella Cookies. Dinner: Water, Thin Crust Pizza with Meat. more...
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gaining 12.6 lb a week
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 Comments
I’m right there with ya sweetheart! 🙈
24 Nov 18 by member: KayBuckaroo
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No need to worry. It will be gone in no time. Have a great weekend my friend <3
24 Nov 18 by member: fitfinesse
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25 Nov 18 by member: Alnona
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