conductor's Journal, 10 September 2012

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 61.04g | Prot: 86.40g | Carb: 271.07g.   Breakfast: Sugar, Regular Instant Oatmeal, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Fat Free Italian Dressing, Veggie Lover's Salad, Fat Free Milk, Mini Tater Tots, Ketchup, Boneless Skinless Chicken Breast. Snacks/Other: Melon Liqueur, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Original Taco, White Table Wine, Watermelon, Deli Sliced Rotisserie Seasoned Chicken Breast. more...

2835 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes. more...