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91 a 85 Vet: 122,72g | Eiwit: 127,14g | Kolhy: 22,94g ochtend -
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183.9 lb
Lost so far: 40.1 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2018:
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2136 kcal
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Fat: 135.46g | Prot: 183.42g | Carb: 35.15g.
Breakfast: Grimbergen Abdijkaas, Goudse Kaas, Gekookt Ei. Dinner: Frieten, Carbonade Flamande, Devos Lemmens Mayonnaise, Gekookt Ei, Runder Biefstuk (0,3 cm Vet). more...
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losing 1.5 lb a week
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