NewSarah!'s Journal, 10 September 2012

144.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 18.67g | Prot: 79.14g | Carb: 102.95g.   Breakfast: Tuna in Water (Canned), American or Cheddar Type Processed Cheese, Toasted 100% Whole Wheat Bread. Lunch: Sushi with Vegetables and Seafood. Dinner: Fried Battered Scallops, Shrimp Tempura. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2092 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...