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Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2012:
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1275 kcal
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Fat: 43.13g | Prot: 55.85g | Carb: 177.68g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. Dinner: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Apple, Cheddar Costco 1.25" sq. more...
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2069 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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