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Hey now 72 more to go! Whooyah.
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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730 kcal
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Fat: 29.41g | Prot: 17.97g | Carb: 94.75g.
Breakfast: twinnings, granola thins. Lunch: vanilla chai dunkin donuts, Graham Crackers (Plain or Honey, Includes Cinnamon), croissant ham and cheese. more...
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3380 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.7 lb a week
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