Weigh In record (no journal entry) for 23 November 2018
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156.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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872 kcal
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Fat: 70.00g | Prot: 50.02g | Carb: 10.76g.
Breakfast: Denny's Ultimate Omelette, Denny's Bacon Strips, Tea Unsweetened. more...
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gaining 14.0 lb a week
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