judyzarit's Journal, 23 November 2018

Weigh In record (no journal entry) for 23 November 2018
134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:
1466 kcal Fat: 42.23g | Prot: 57.57g | Carb: 217.12g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Artisan Bread Sunflower Seed Mini Loaf, Smucker's Natural Orange Marmalade Fruit Spread, Butter . Lunch: Starbucks Chicken Wrap Protein Box, Starbucks Peach Citrus White Tea Infusion (Grande), Anna's Swedish Ginger Thins. Dinner: Turkey Breast Meat , Butterball Turkey Gravy, Hormel Compleats Turkey & Dressing With Gravy, Cranberry Orange Relish. more...
1939 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 2.3 lb a week


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