Weigh In record (no journal entry) for 23 November 2018
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1466 kcal
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Fat: 42.23g | Prot: 57.57g | Carb: 217.12g.
Breakfast: Butter , Smucker's Natural Orange Marmalade Fruit Spread, Trader Joe's Artisan Bread Sunflower Seed Mini Loaf, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Anna's Swedish Ginger Thins, Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Chicken Wrap Protein Box. Dinner: Cranberry Orange Relish, Hormel Compleats Turkey & Dressing With Gravy, Butterball Turkey Gravy, Turkey Breast Meat . more...
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1939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...
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losing 2.3 lb a week
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