Weigh In record (no journal entry) for 16 June 2010
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1856 kcal
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Fat: 45.64g | Prot: 84.00g | Carb: 277.21g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: tukey jerky, Almonds, Organic Black Bean Vegetable Enchiladas. Dinner: Baby-Cut Carrots, White Pita Bread, Roasted Garlic Hummus, 100% Lactose Free Fat Free Milk, Special K. Snacks/Other: Light Beer, Red Bull Sugar Free, Chocolate Peanut Butter Crisp, Lo-carb Monster Energy. more...
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2404 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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