Weigh In record (no journal entry) for 23 November 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2239 kcal
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Fat: 82.54g | Prot: 95.20g | Carb: 137.07g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Pepper Steak Pie. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Chocolate, Castle Lite (Bottle), Crisps, Bakers Lemon Creams (1). more...
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gaining 9.3 lb a week
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