|
Don't know why the rise. Stuck to numbers as I did week one. Loss in the first week was maybe too good. This week may just be the correction. Still, very disappointing.
|
259.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
2054 kcal
|
Fat: 87.53g | Prot: 106.58g | Carb: 201.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Ginger Snaps, Pukka Pies Steak & Ale Pie, Flat White. Dinner: Anchor Butter, Morrisons Madagascan Vanilla Custard, Berry Cobbler, White Potatoes (Flesh and Skin), Morrisons Beetroot, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Marks & Spencer Ginger Snaps, Gold Smooth Milk . more...
|
gaining 2.0 lb a week
|