Weigh In record (no journal entry) for 22 November 2018
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2005 kcal
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Fat: 62.04g | Prot: 125.01g | Carb: 189.98g.
Breakfast: Berries, Mangos, Fage Total 0% Greek Yogurt, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Lunch: Tuna Fish Salad , Kale, Salmon. Dinner: Alpine Fresh Asparagus, Cooked Carrots, Green String Beans, Mashed Potato, Casserole or Mashed Sweetpotato, Chicken Drumstick (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Alamos Malbec, Banana Bread, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . more...
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gaining 4.2 lb a week
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