Weigh In record (no journal entry) for 22 November 2018
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152.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1586 kcal
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Fat: 110.80g | Prot: 110.76g | Carb: 44.42g.
Breakfast: Tradição Creme de Leite, Limão, Gengibre, Canela, Empório Figueira Colágeno em Pó, Café. Lunch: Manteiga Ghee, Fígado de Galinha, Tomates. Dinner: Ovo, Excelência Linguiça Calabresa. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Coco, Quality Life(Campilar) Semente de Linhaça Dourada, Kefir de Leite Desnatado. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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