BKNayak's Journal, 10 September 2012

202.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 16.72g | Prot: 33.83g | Carb: 202.76g.   Breakfast: tea,  milk curd , apple, cucumber, banana, lamon & honey. Lunch: tea, kajukatari, Kalmi Vadas, Chhola tikki. Dinner: milk curd, cucumber, tomato, roti. more...

3439 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...