Weigh In record (no journal entry) for 10 September 2012
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236.4 lb
Lost so far: 40.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1779 kcal
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Fat: 84.51g | Prot: 98.99g | Carb: 148.19g.
Breakfast: Bueno, Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Vegetarian Sausages, Large Egg, Mushrooms, Bacon. Snacks/Other: Pepperoni Wrapped Around British Cheddar Cheese. more...
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losing 0.5 lb a week
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