Weigh In record (no journal entry) for 09 September 2012
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375.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2566 kcal
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Fat: 99.65g | Prot: 84.79g | Carb: 331.47g.
Breakfast: Strawberry Jam, Rye Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dr. Pepper (12 oz Can), Craft 2 Nacho, Shredded Pork Taco. Dinner: asian pear, pumpkin squash ravioli. Snacks/Other: grapes. more...
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losing 4.2 lb a week
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