Weigh In record (no journal entry) for 22 November 2018
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214.7 lb
Lost so far: 125.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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4642 kcal
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Fat: 233.33g | Prot: 112.21g | Carb: 503.05g.
Breakfast: Greek Yoghurt. Lunch: KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Large). Dinner: McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Soft Serve Ice Cream, Benifex Fish Oil (1000 mg). more...
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losing 24.7 lb a week
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 Comments
now that is a good loss 🎅💕
21 Nov 18 by member: trishjones
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